delightfullyshamelessdinosaur:

ablednt:

RSD check

  • Your friends don’t secretly hate you
  • You’re not a bad person for things you did and said months or years ago that you now recognize as bad
  • You aren’t cringe for being excited about things
  • You don’t talk too much
  • If you feel sick from intrusive thoughts/rsd please sip on some water, get a blanket or plush to cuddle, put on some music or a video that makes you feel happy
  • You are loved <3

Your intrusive thoughts arent real no matter how many times you think about them

Tell me your thoughts?

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